how to create the perfect sleep environment
Sleep is an essential function which allows our body to rest, repair and wake up feeling energised. Without enough sleep, our brain cannot function properly. On average, adults need 7-9 hours of sleep per night which is why creating the perfect sleep environment is so important for our health and livelihood.
Firstly, start with a great mattress that is comfortable and supportive. As we age, our needs from a bed change, so make sure you invest in a mattress that meets your firmness and comfort requirements.
Once your mattress is sorted, ensure your bedding and bed linen is perfect for your temperature needs. Having a great pillow keeps your back and neck aligned and prevents neck pain. Duvet inners need to be appropriate for the season and the temperature inside your room.
You can’t beat organic cotton for your sheets, duvet cover and pillow cases. Organic cotton is a natural fibre produced without the use of toxic chemicals and it is one of the best options for comfort, durability, breathability and kindness to sensitive skin. Sleeping on organic cotton not only reduces your exposure to harsh chemicals, but it has a much lower environmental footprint than standard cotton and helps provide better working conditions for the farmers and producers. Purchasing organic cotton gives you peace of mind that you’re doing your bit for our planet and people.
Creating a relaxing sleep environment is another important step to having a great night sleep. Consider the following ideas to set yourself up for Hiber-Nation.
Heat disrupts sleep, so have a cool room. Between 15.6 - 22 degrees Celsius is ideal.
Darkness - black out curtains are a great investment particularly if you have lights shining outside your window.
Have a ‘no screen’ rule in the hours leading into bedtime - easier said than done, but very effective.
Be active during the day, people usually find they have a better night sleep when they have done some exercise during the day.
Have a sleep routine - going to bed at the same time every night makes the body expect to have sleep.
Consume no caffeine near bedtime, or after lunch is my deadline.
Better Sleeping, everyone !